CINNAMON

Sri Lanka has Ceylon Cinnamon, and it is considered to be the finest in the world. Few of the products are Ceylon Cinnamon Sticks, Powder, and Oils, and specialty products like Cinnamon Toothpicks and Tea. Sri Lankan exporters contribute a significant portion to the world market, and two leading players in the market are Rathna Producers Cinnamon Exports and Joint Agri Products Ceylon.
Cinnamon- especially Ceylon cinnamon, which in native to srilanka-offers a wide range of health benefits for human body. Here’s a detailed breakdown.

SRILANKAN CINNAMON (CEYLON CINNAMON )

Common Name: Ceylon Cinnamon , True Cinnamon , “Kurudu” (IN SINHALA)

Key Characteristics

Origin : Native In Srilanka

Flavor : Delicate, sweet, and subtle

Color : Light brown /tan

shape : Soft quills ( multiply layers rolled together)

Aroma : mild, citrusy, and complex

Benefits for the Human Body

1. Improves Brain Function

Enhances memory and attention
May protect against neurodegenerative diseases
Reduces brain inflammation

2. Lowers Blood Suger Levels

slows the breakdown of carbohydrates in the digestive tract
improves insulin sensitivity
Useful for managing type 2 diabetes

3. Supports Heart Health

Lowers bad cholesterol (LDL) and triglycerides
Increases good cholesterol (HDL)
May reduce blood pressure slightly

4. Fights infections and Bacteria

Contains cinnamaldehyde, which has strong antimicrobial properties
Helps prevent bacterial,fungal, and even viral infections
Can reduce bad breath and protect against tooth decay

5. Anti- Inflammatory & Antioxidant Effects

Reduce chronic inflammation,which is linked to many diseases
High in polyphenols and flavonoids (natural antioxidants)
Slows down aging and protects cell from damage

6. Improves Digestion

Soothes the stomach
Reduces bloating,gas, and nausea
Often used in traditional SriLanka remedies for stomach issue

Why sri lankan cinnamon is special

Grown in ideal tropical conditions with traditional harverstung methods

Hand-rolled and sub-dried

Recognized as the highest – quality cinnamon in the world

protected Geographical indication (PGI) by the EU

Ceylon Cinnamon is graded based on the diameter and quality of the quill

Medicinal and cultural value

Health benefit (low coumarin) Makes it more valuable for long-term health uses compared to cassia.

Used widely in Ayurveda and traditional medicine in south asia.

High demand in the organic & natural food sector

Side Effects of Cinnamon

here are the main side effects of cinnamon, especially when consumed in excess or the wrong type:

Safe Use：

Ceylon Cinnamon (Sri Lanka）is generally safe in moderate daily amounts ( about 1-3 grams/day)

Side effects usully appear only with high doses, espacially of Cassia cinnamon, whict contains high levels of coumarin.

SIDE EFFECTS :

Liver damage	Due to High coumarin content in cassia, can damage the liver over time. Ceylon cinnamon has very low coumarin.
Allergic reactions	Skin or mouth irritation in sensitive people (itching,rash,burning sensation).
Low blood sugar (hypoglycemia)	Cinnamon lowers blood sugar, so excess may cause dizziness, faintness, or fatigue-espacially in diabetics taking medication.
Breathing issues	Inhaling cinnamon powder can irritate lungs and throat.
Mouth sores	Especially when taking concentrated cinnamon oil or chewing large amounts of bark.
Interaction with medications	Can affect blood thinners, diabetes, or heart medications. Always consult a doctor
Pregnancy caution	Large doses or essential oils are not recommended during pregnancy, though small culinary use is safe.

Sri Lanka Ceylon Cinnamon Products:

Ceylon Cinnamon Sticks: Hand-rolled and dried, this is an excellent quality product with distinguishing flavor and aroma.
Ceylon Cinnamon Powder: Powdered inner bark, added to sweet dishes and savory preparations.
Ceylon Cinnamon Oil: Extracted from the leaves and bark, used for aromatherapy purposes as well as a flavorer.
Cinnamon Tea: Often blended with other flavors like green tea, lemon, or strawberry.
Cinnamon Toothpicks: Sri Lankan delicacy with oral health benefits.
Cinnamon Quills: Homemade product made from tightly rolled cinnamon bark.

Sri Lankan Exporters:

Rathna Producers Cinnamon Exports (Pvt) Ltd: One of the oldest industry players and among the largest exporters.
Joint Agri Products Ceylon (Pvt) Ltd: Leading exporter of organic Ceylon Cinnamon.
G.D. De Silva Sons: An exporter of cinnamon for more than 50 years.
Tilma Lanka: Offers a range of Ceylon Cinnamon products.