Garlic is a natural root vegetable and medicinal herb used for flavor, healing, and health protection. it comes from the plant Allium sativum, and it has been used for thousands of years in cooking and traditional medicine.its strong aroma and distinct flavor make it essential in curries,sambols, and herbal remedies. but garlic isn’s just about taste – it’s packed with natural health benefits.

GARLIC

• Common Name: Garlic
• Scientific Name Allium sativum
• Local (Sinhala) Name: (Sudulunu)
• Type: Root vegetable / medicinal herb
• Part Used Bulb (the cloves)

Health Benefits of Garlic

1. Boosts Immunity- Helps the body fight colds, flu and infections.
2. Supports Heart Health- Improves blood circulation and lowers cholesterol.
3. Reduces Inflammation- Benefits for joints, digestion, and overall wellness.
4. Antioxidant Properties- Protects cells from free radinal damage.
5. Natural Detoxifier- Helps cleanse the liver and improve metabolic health.

Cooking tips for maximum benefits

Crush garlic before cooking to unlock its medicinal properties.

Combine garlic with local herbs like ginger and turmeric for natural tonics.

Add garlic to daily meal like curries , soups, or sambols for flavor and health.

Garlic in Sri Lankan Cuisine

In Sri Lanka, garlic is more than a seasoning. it’s used in herbal drinks, traditional remedies, and even in energy- boosting home tonics. its combination with local spices enhances both taste and health benefits.

Cultivation & storage

Garlic thrivers in well – drained soil with sunlight.

Home gardeners in SRILANKA often grow garlic in small patches.

Store bulbs in a cool,dry place to retain freshness and potency.

Fun Facts

Garlic has been used in srilanka for centuries in traditional medicine.

Known as a “NATURAL ANTIBIOTIC” garlic helps combat colds and mirror infections.

Adding garlic to meals not only improves taste but also enhance health naturally.

Garlic Products in SriLanka

Garlic powder – GoldenGrind.lk

Garlichol Capsules – Baraka – kapruka.com

Garlic in Honey (Ayurvedic) -Siddhalepa / Maharaja Maharajasuper.com

Vatika Garlic Enriched (hair oil) – ShopXonline.lk

BASSO 1904 Garlic-infused Oilve Oil 250ml = Ubuy Sri Lanka

Based on the information above, Srilankan Garlic offers significant health benefits when included in your daily meals. it can help boost immunity, support heart health, and improve overall wellness. be sure to add garlic in your recipes and experience its natural health benefits for yourself.